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Cutting back on my snacks in the evening
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143.7 lb
Lost so far: 7.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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255 kcal
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Fat: 3.50g | Prot: 37.00g | Carb: 21.00g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Smithfield Ham Steak, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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losing 0.3 lb a week
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