Weigh In record (no journal entry) for 11 March 2017
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184.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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2569 kcal
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Fat: 89.37g | Prot: 79.46g | Carb: 251.73g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Publix Steam in Bag Corn, Meat Loaf, Ketchup. Snacks/Other: Mrs. Renfro's Hot Habanero Salsa, Santitas White Corn Tortilla Chips, Dove Dark Chocolate Miniatures, Sierra Nevada Pale Ale. more...
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losing 2.8 lb a week
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