Weigh In record (no journal entry) for 25 February 2010
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283.0 lb
Lost so far: 2.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1155 kcal
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Fat: 32.14g | Prot: 71.10g | Carb: 149.78g.
Breakfast: carrot, egg, wheat berries. Lunch: beef stew. Dinner: red tomatoes, roast chicken, brown rice. Snacks/Other: peaches, oat groats. more...
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losing 0.3 lb a week
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