80sFinest's Journal, 04 February 2012

180.0 lb Lost so far: 45.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 46.34g | Prot: 116.61g | Carb: 171.50g.   Breakfast: Wheybolic Extreme 60 - Chocolate (GNC). Lunch: 200 Calorie Portions Supreme Pizza. Dinner: Salmon, Broccoli, Rice Sides, Rice Pilaf. Snacks/Other: Wholesome Fruit & Nuts (Kirkland Signature), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2889 kcal

Activities & Exercise: Standing - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...