Weigh In record (no journal entry) for 11 March 2017
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140.7 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1739 kcal
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Fat: 55.96g | Prot: 80.27g | Carb: 223.76g.
Breakfast: Orangen, REWE Bio Sauerkirsche 75% Frucht, Grafschafter Soft Bröd, Alpro Go On Natur, DM Bio 3-Korn Flocken, DM Bio Leinsamen Geschrotet, Allos Amaranth Crunchy Edelnuss, Kaffee mit Milch, Ja! Fettarme Milch 1,5%, IronMaxx Protein Muesli Hazelnut. Lunch: Apfeltasche, Kaffee mit Milch. Dinner: Weizenbrot, Maisbrot (mit 2%er Fettarmer Milch), Hähnchenspieß, Lidl Rinderminutensteak, Risotto-Salat. Snacks/Other: Haribo Lakritz Konfekt, Haribo Ostermix. more...
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1554 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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