Weigh In record (no journal entry) for 11 March 2017
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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2090 kcal
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Fat: 105.07g | Prot: 146.99g | Carb: 143.10g.
Breakfast: FitAID Fitaid, Great Lakes Gelatin Collagen Hydrolysate, Bananas, Egg, Purity Farms Organic Ghee Clarified Butter, Grapefruit, Macrolife Naturals Macro Greens, Great Value 100% Liquid Egg Whites. Lunch: Butter, Sam's Club French Bread, Chop't Red Onion, Boiled Egg, Calavo Avocado, Kraft Chunky Blue Cheese Dressing, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Aldi Blue Cheese Crumbles, Bacon, Red Gold Diced Tomatoes. Dinner: Glutino Gluten Free Vanilla Wafer Cookies, Yogurt Covered Pretzel, Spinach, Wegmans White Balsamic Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 5.6 lb a week
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