Weigh In record (no journal entry) for 11 March 2017
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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2698 kcal
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Fat: 95.62g | Prot: 177.46g | Carb: 185.37g.
Breakfast: Birnen, Penny Markt Frischkäse, Bäckerkrönung Roggenvollkornbrot (55g), Vom Land Imkerhonig, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Milch 1,5%, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aroy-D Kokosmilch, Body Attack 100% Whey Protein Chocolate. Dinner: Roter Tafelwein, Netto Camembert, Roter Tafelwein, Korrekt Junge Erbsen Sehr Fein mit Möhrchen, Aldi Hähnchenschenkel ohne Haut, Olivenöl, Balsamico, Gemischter Salat, Rapunzel Kokosöl Nativ, Gekochtes Ei, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). more...
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3809 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours and 30 minutes, Studying - 1 hour, Cooking - 2 hours, Abdominal (Sit Ups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 4.6 lb a week
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