Weigh In record (no journal entry) for 04 February 2012
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263.0 lb
Lost so far: 11.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2012:
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1375 kcal
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Fat: 93.77g | Prot: 108.24g | Carb: 20.35g.
Breakfast: butter, swiss cheese, mushrooms, eggs. Lunch: tomato, bacon, turkey, ranch dressing, celery, swiss cheese, lettuce. Dinner: ranch, splenda, coffee, lipton onion soup mix, pot roast, lettuce, tomato. more...
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losing 5.3 lb a week
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