Weigh In record (no journal entry) for 04 February 2012
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215.0 lb
Lost so far: 0.2 lb.
Still to go: 38.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2012:
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2228 kcal
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Fat: 131.67g | Prot: 115.56g | Carb: 185.59g.
Breakfast: salt, sour cream, tomato, scrambled eggs, Camembert (plesniowy). Lunch: Sunbites. Dinner: Edam Cheese (plasterek 20g), Smazona piers z kurczaka, chinese cabage, cesar salad sauce, Classic Mayo (lyzka). Snacks/Other: Ciastka La Crema, Faworki, green tea (1 fl oz ~ 30ml), sugar. more...
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2882 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 3 hours, Housework - 10 minutes, Sex - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 15.4 lb a week
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