Weigh In record (no journal entry) for 11 March 2017
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172.6 lb
Lost so far: 61.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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2488 kcal
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Fat: 216.14g | Prot: 92.54g | Carb: 58.92g.
Breakfast: Ovo, Frimesa Nata, Apti Gelatina sem Sabor, Coco Seco, Arcor Chocolate Amargo 70% Cacau, Pereira Amendoim Torrado e Moído, Seara Peito de Peru Defumado Seara. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pereira Amendoim Torrado e Moído, Seara Lingüiça Calabresa, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Cacau Show Bendito Cacao 85%, Coco Seco, Pereira Amendoim Torrado e Moído. more...
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losing 6.2 lb a week
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