Weigh In record (no journal entry) for 11 March 2017
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169.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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3039 kcal
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Fat: 103.38g | Prot: 178.95g | Carb: 351.59g.
Breakfast: 鸡胸肉（不吃皮）, 菠菜, 包菜, Kewpie Sweet mayonnaise half the calories, 黄瓜/青瓜（带皮）, 红萝卜. Lunch: 蛋挞, 油条, 皮蛋瘦肉粥. Dinner: 即食白米, 糖醋鱼, 鸡胸肉（不吃皮）, Tropical Strawberry Jam, Best Choice Waffles. Snacks/Other: 红苹果, 苹果. more...
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losing 6.2 lb a week
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