Weigh In record (no journal entry) for 11 March 2017
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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3642 kcal
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Fat: 138.04g | Prot: 161.91g | Carb: 378.21g.
Breakfast: Fried Egg, Anchor Butter, Tesco Tiger Roll, Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt, Sci-MX Whey Plus Rippedcore. Lunch: Tea with Milk, Bananas, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Aspall Cider, Sainsbury's Garlic Baguette, Cooked Carrots, Chicken Breast Meat, Pasta with Carbonara Sauce, Tortilla Corn Chips. Snacks/Other: Galaxy Duet, Grenade Carb Killa, Aldi Jaffa Cakes. more...
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3038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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wally.watson's weight history
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