Mr. Bly's Journal, 04 February 2012

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Weigh In record (no journal entry) for 04 February 2012

220.0 lb Lost so far: 15.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:

462 kcal

Fat: 8.81g | Prot: 28.05g | Carb: 72.42g. Breakfast: Cheerios, 2% milk, Nonfat Pomegranate Greek Yogurt. more...

2867 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Mr. Bly's Journal, 04 February 2012

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