Weigh In record (no journal entry) for 11 March 2017
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145.7 lb
Lost so far: 35.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1443 kcal
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Fat: 64.46g | Prot: 124.98g | Carb: 94.57g.
Breakfast: Aldi Gegrilde Kipfilet, Jumbo Rijstwafel Meergranen, Tonijn in Olie (uit Blik), Gekookt Ei, Body & Fit Whey Perfection, Pangasiusfilet, Olijfolie, Avocado's, Vivera Vegetarische Groenteschijf, Sperziebonen, Broccoli, Euro Shopper Havermout. Lunch: Gekookt Ei. more...
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losing 1.0 lb a week
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