Weigh In record (no journal entry) for 11 March 2017
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177.0 lb
Lost so far: 93.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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197 kcal
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Fat: 4.79g | Prot: 5.89g | Carb: 33.52g.
Breakfast: Nutrilite Кальций, Магний, Витамин D Комплекс, Овсяная Каша на Воде. Lunch: Чай. Dinner: Nutrilite Кальций, Магний, Витамин D Комплекс, Вегетарианский Овощной Суп (Приготовлено с Водой). more...
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losing 12.3 lb a week
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Vadim_Shvedov's weight history
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