Weigh In record (no journal entry) for 04 February 2012
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174.1 lb
Lost so far: 8.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1191 kcal
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Fat: 62.81g | Prot: 42.80g | Carb: 116.67g.
Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels, Philadelphia Regular Cream Cheese. Lunch: smartwheat wonder bread, Lower Sodium Premium Ham, 2% Milk American Cheese Singles, Real Mayonnaise, FRESH EXP SLD BLND AMER 12 OZ, Broccoli Coleslaw Mix, Baby Spinach. Dinner: Donettes: Frosted Chocolate Mini Donuts, Milk (2% Lowfat with Added Vitamin A) , Donettes: Powdered Mini Donuts. Snacks/Other: Roasted Almonds. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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