jktrinnaman's Journal, 04 February 2012

225.0 lb Lost so far: 41.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 3.45g | Prot: 42.18g | Carb: 74.87g.   Breakfast: Bananas , Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Bananas. more...

3188 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...