Weigh In record (no journal entry) for 10 March 2017
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1365 kcal
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Fat: 52.50g | Prot: 50.90g | Carb: 130.30g.
Breakfast: Trader Joe's 100% Liquid Egg Whites, Trader Joe's British Style Harvest Wheat Crumpets, Trader Joe's Crumbled Goat Cheese, Trader Joe's Unsweetened Vanilla Almond Milk, Barbara's Bakery Puffins Original Cereal. Lunch: Trader Joe's Organic Baby Spring Mix, Trader Joe's Deli Style Spicy Brown Mustard, Trader Joe's Organic Mayonnaise, Trader Joe's Albacore Solid White Tuna in Water. Dinner: Trader Joe's Kung Pao Tempura Cauliflower, Sapporo Sapporo Beer. Snacks/Other: Vitafusion Calcium Gummy Vitamins, Girl Scout Cookies Thin Mints, Girl Scout Cookies Trefoils. more...
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losing 28.0 lb a week
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