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Ate like 3500 yesterday, lots carbs, but lost
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202.6 lb
Lost so far: 4.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1953 kcal
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Fat: 47.51g | Prot: 150.28g | Carb: 252.97g.
Breakfast: pineapple, blueberries, kiwi, squash, spaghetti squash, lean ground turkey, boneless skinless chicken breast. Dinner: pineapple, arctic zero, applegate turkey salami, Broccoli, Yam, Onion Medley (per oz). Snacks/Other: pineapple, applegate turkey. more...
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losing 8.4 lb a week
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