Weigh In record (no journal entry) for 10 March 2017
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1157 kcal
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Fat: 40.76g | Prot: 54.71g | Carb: 146.05g.
Breakfast: Peanut Butter, OvenJoy Wheat Enriched Bread, Simply Orange 100% Pure Orange Juice. Lunch: Simply Orange 100% Pure Orange Juice, Creamette Spaghetti Noodles, StarKist Foods Chunk Light Tuna in Water, Classico Vodka Sauce Pasta Sauce. Dinner: Kraft Catalina Salad Dressing, Ore-Ida Extra Crispy Tater Tots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Pizza with Meat. more...
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2966 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 16 minutes, Bathing - 15 minutes, Reading - 1 hour, Resting - 11 hours and 59 minutes. more...
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steady weight
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