Weigh In record (no journal entry) for 10 March 2017
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169.0 lb
Lost so far: 33.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1355 kcal
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Fat: 54.66g | Prot: 89.92g | Carb: 107.54g.
Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Daily Vitamins, Oat Mug Cake, Splenda No Calorie Sweetener Packets, Great Value Whole Milk. more...
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losing 1.4 lb a week
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