melaniea's Journal, 25 February 2010

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 87.35g | Prot: 128.24g | Carb: 185.55g.   Breakfast: bacon, egg, cheese, asiago bagel . Lunch: #5 Vito. Dinner: skim milk, Ready Whole Grain Medley - Brown & Wild, pork chop. Snacks/Other: orange. more...

1923 kcal

Activities & Exercise: Circuit Training - 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...