zambirula1's Journal, 04 February 2012

111.5 lb Lost so far: 0.5 lb.    Still to go: 5.5 lb.    Diet followed poorly.

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1138 kcal

Fat: 38.25g | Prot: 78.53g | Carb: 176.36g.   Breakfast: milk, raisins, apple, craisins, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: water, coke zero, Hot-N-Ready Pepperoni Pizza, water. Dinner: Chicken Breast (Skin Not Eaten), fat free honey dijon, mushrooms, egg, baby spring mix. more...

2756 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 2 hours, TKD - Master Rolland (1hr - 500 Cal.) - 1 hour and 30 minutes, TKD - Demo Practice (1hr. 300 cal) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 4 hours, Housework - 2 hours, Sleeping - 7 hours, Sitting - 3 hours. more...