Weigh In record (no journal entry) for 04 February 2012
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186.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1646 kcal
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Fat: 89.77g | Prot: 78.71g | Carb: 139.98g.
Lunch: jacks pizza. Dinner: apple, bun hot, Beef Frankfurter or Hot Dog. Snacks/Other: pringles, nature valley protein, slim jim, frigo srting cheese, activia light. more...
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2967 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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