Weigh In record (no journal entry) for 10 March 2017
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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374 kcal
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Fat: 5.84g | Prot: 57.67g | Carb: 26.34g.
Breakfast: Grapefruit, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cucumber (with Peel), Meijer Extra Lean Ground Beef (96% Lean). Dinner: Frank's Red Hot Sauce, Garlic, Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast, Sam's Choice Chicken Bone Broth. Snacks/Other: Fresh Lemon Juice. more...
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losing 30.8 lb a week
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