kirbysmom's Journal, 04 February 2012

174.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 74.96g | Prot: 90.20g | Carb: 153.59g.   Breakfast: Go Lean, Almond Breeze Unsweetened Original, Coffee, Cream (Half & Half). Lunch: Greek Salad, Clementines, Boiled Egg. Dinner: Special Dark Chocolate, Steamed Dumpling (Filled with Meat Poultry or Seafood), Low Fat Black Bean Refried Beans, Sour Cream, Red Bell Pepper. Snacks/Other: Pistachio Nuts, Fudge Brownies. more...

2342 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...