ryahorto83's Journal, 04 February 2012

208.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 25.90g | Prot: 44.55g | Carb: 116.00g.   Breakfast: Special K Protein Shake - Milk Chocolate, 2% Milk, Honey Bunches of Oats Honey Roasted. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: beef. Snacks/Other: crown royal. more...

2414 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...