Weigh In record (no journal entry) for 10 March 2017
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2687 kcal
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Fat: 83.91g | Prot: 73.12g | Carb: 279.41g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Buitoni Three Cheese Tortellini, Buitoni Spinach Cheese Tortellini. Snacks/Other: Whiskey, Miller Brewing Company Peroni, Ruffles Molten Hot Wings Potato Chips, Atlantis Smoked Fish Dip, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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losing 18.2 lb a week
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