Weigh In record (no journal entry) for 10 March 2017
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206.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2092 kcal
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Fat: 98.52g | Prot: 139.14g | Carb: 173.47g.
Breakfast: Caffeine and Kilos Natural Energy Bar, FitAID Fitaid, Great Lakes Gelatin Collagen Hydrolysate, Bananas, Egg, Great Value 100% Liquid Egg Whites, Macrolife Naturals Macro Greens, Grapefruit, Purity Farms Organic Ghee Clarified Butter. Lunch: Nestle Chocolate Chip Cookie Dough, Togo's Hot Pastrami Sandwich (Regular). Dinner: Cauliflower, Shoulder Pork Roast. Snacks/Other: Kerrygold Pure Irish Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 11.2 lb a week
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