Weigh In record (no journal entry) for 10 March 2017
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1396 kcal
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Fat: 52.24g | Prot: 140.08g | Carb: 95.90g.
Breakfast: Canela, Pão Multi-Cereais, Meloa, A Vaca que ri Queijo Fundido Light, Milbona Skyr Natural, Salutem Linhaça Castanha, Cem Porcento Sementes de Chia. Lunch: Tomates, Pimentos Verdes, Ovas. Dinner: Pingo Doce Miolo de Noz, Sopa de Legumes sem Batata, Pingo Doce Fiambre de Frango Fatiado. Snacks/Other: Chá (Infusão), Milbona Skyr, Salutem Linhaça Castanha, Cem Porcento Sementes de Chia, Anona. more...
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1788 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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