Weigh In record (no journal entry) for 04 February 2012
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275.6 lb
Lost so far: 54.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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930 kcal
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Fat: 33.13g | Prot: 47.49g | Carb: 111.62g.
Breakfast: Organic valley unsweetened soy milk, Organic Multigrain Cereal with Golden Flax. Lunch: Grill Mates Montreal Chicken Seasoning, Red Onions, Dill Cucumber Pickles, Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Natural Crumbled Feta Cheese, Tomato Ketchup, Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs. Dinner: Yellow Rice Dinner Mix, French Style Cut Green Beans, Tilapia (Fish), Salt, Grill Mates Montreal Chicken Seasoning, Grill Creations Zesty Lemon Seasoning Grinders. more...
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3014 kcal
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Activities & Exercise:
Frisbee Golf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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