shnorris's Journal, 04 February 2012

217.0 lb Lost so far: 37.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 39.00g | Prot: 86.50g | Carb: 131.00g.   Lunch: Special K Cracker Chips - Cheddar, Tuna Salad Mix, Light 35 White Bread. Dinner: clover valley crinkle cut French fried potatoes, 2% Milk Pepper Jack Cheese Singles, Light 35 White Bread, Ground Beef 4% Fat. Snacks/Other: Reduced Fat Light Buttery Flavor Town House Crackers, Light Swiss Original, Dreamy Clusters - Milk Chocolate. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...