Weigh In record (no journal entry) for 04 February 2012
|
232.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2012:
|
732 kcal
|
Fat: 20.69g | Prot: 52.58g | Carb: 83.77g.
Breakfast: Concord Grape Jelly, 0% Fat Free Milk, Soft & Smooth Whole Grain White Bread, American Singles, Egg. Lunch: Hickory Smoked Cajun Style Turkey Brt. Snacks/Other: Mixed Fruit Cup, Wheat Thins Crackers - Reduced Fat. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|