Weigh In record (no journal entry) for 10 March 2017
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133.7 lb
Lost so far: 10.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1922 kcal
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Fat: 46.20g | Prot: 149.62g | Carb: 228.78g.
Breakfast: Quest Blueberry Muffin Protein Bar, Jennie-O 99% Lean Ground Turkey, Hunt's Tomato Paste, Publix Red Bell Pepper, White Rice. Lunch: PowerBar ProteinPlus - Cookies & Cream, Jennie-O 99% Lean Ground Turkey, Hunt's Tomato Paste, Publix Red Bell Pepper, White Rice. Dinner: Tootsie Roll Tootsie Pop, Cheetos Oven Baked Crunchy Cheese (24.8g), Halo Top Creamery Sea Salt Caramel Ice Cream, Alamos Malbec. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Deep Fried Potato French Fries (from Frozen), Market Street Spinach Dip, Pita Bread. more...
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gaining 3.5 lb a week
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