Weigh In record (no journal entry) for 04 February 2012
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1256 kcal
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Fat: 43.85g | Prot: 45.91g | Carb: 170.23g.
Breakfast: Coffee, Peppermint White Chocolate Coffee Creamer, Original Syrup, French Toast with Butter. Lunch: Low Carb Creamy Chocolate Shake (Slim-Fast). Dinner: Three cheese ziti marinara. Snacks/Other: Optima Snack Bars - Chocolate Mint Crisp. more...
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gaining 1.4 lb a week
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