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grasa 20.7% pesa casa.
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2311 kcal
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Fat: 69.48g | Prot: 99.14g | Carb: 352.34g.
Breakfast: Oatmeal, Morningstar Farms Veggie Breakfast Sausage Links, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Swiss Cheese, Keebler Zesta Original Saltine Crackers. Lunch: Rizzo's Stuffed Shells with Ricotta, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Mustard, Carrots, Trader Joe's Stir-Fry Vegetables, Green Peppers, Mt. Olive Jalapeno Slices, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholly Guacamole Classic Guacamole. Dinner: Milton's Multi-Grain, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Sargento Mozzarella Cheese Stick, Cooked Eggplant. Snacks/Other: Chocolate Chip Cookie Dough, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Great Value Light Nonfat Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2654 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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