Weigh In record (no journal entry) for 10 March 2017
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173.5 lb
Lost so far: 60.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2138 kcal
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Fat: 186.53g | Prot: 64.72g | Carb: 64.97g.
Lunch: Sal, Andorinha Azeite de Oliva Extra Virgem, Pereira Amendoim Torrado e Moído, Repolho Verde, Ovo. Dinner: Coco Seco, Apti Gelatina sem Sabor, Frimesa Nata, Arcor Chocolate Amargo 70% Cacau, Ovo, Cacau Show Bendito Cacao 85%. more...
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gaining 1.5 lb a week
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