Weigh In record (no journal entry) for 04 February 2012
|
246.0 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2012:
|
1897 kcal
|
Fat: 66.53g | Prot: 66.28g | Carb: 227.76g.
Breakfast: tropical dried fruit, breakfast cookie. Lunch: dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: brown sugar pudding cake, caesar salad, lasagna. Snacks/Other: starbucks nonfat latte, turkey breast deli, tortilla chip, red wine. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirkcarp's weight history
|