Weigh In record (no journal entry) for 25 February 2010
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137.6 lb
Lost so far: 8.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1978 kcal
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Fat: 148.43g | Prot: 126.19g | Carb: 22.18g.
Breakfast: finely shredded colby jack kroger, cooked pork sausage links, Onions, butter, fried eggs, ham . Lunch: onions, hellmanns real mayonnaise, celery, chicken. Dinner: 97% fat free ham, butter, broc. Snacks/Other: pork rinds, lindt excellence extra dark, splenda, coffee. more...
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losing 12.6 lb a week
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