Weigh In record (no journal entry) for 04 February 2012
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2303 kcal
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Fat: 73.88g | Prot: 89.05g | Carb: 264.95g.
Breakfast: Reduced Fat Latte Coffee, Ham & Swiss Panini, Almond Windmill Cookies. Lunch: vanilla sesame halva, Original Oatnut Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg Noodles (Enriched, Cooked). Dinner: Apple Danish Coffee Cake, Chicken Meat (Roasting), Russian Salad, Mojito. Snacks/Other: Blueberries. more...
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3068 kcal
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Activities & Exercise:
Standing - 1 hour, Racquetball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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