Weigh In record (no journal entry) for 10 March 2017
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234.8 lb
Lost so far: 34.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1611 kcal
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Fat: 61.32g | Prot: 61.44g | Carb: 193.33g.
Breakfast: Crumpet, Jam Preserves. Lunch: Greggs Sausage Rolls. Dinner: Chicken Breast (Skin Not Eaten), Field Fresh Petit Pois, Carrots, Red Onions, Gravy Granules For Chicken, Original Sweetcorn, French Stick, Spreadable Lighter. Snacks/Other: Sweet & Salted Microwave Popcorn, Wotsits (16.5g), Dairy Milk Bar (36g), Mini Choc Chip. more...
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gaining 3.3 lb a week
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