johnrembo's Journal, 10 March 2017

124.6 lb Lost so far: 18.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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402 kcal

Fat: 14.82g | Prot: 18.03g | Carb: 48.98g.   Breakfast: Овсяная Каша на Воде, Danone Актимель, Кофе с Молоком, Сыр Голландский. more...

1379 kcal

Activities & Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...