Weigh In record (no journal entry) for 10 March 2017
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204.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2538 kcal
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Fat: 81.92g | Prot: 113.23g | Carb: 338.29g.
Breakfast: Sci-MX Whey Plus Rippedcore, Asda Fat Free Greek Style Yogurt, Sci-MX Whey Plus Rippedcore, Coffee with Milk and Sugar. Lunch: Pears, Bacon and Egg Sandwich, McCoy's Flame Grilled Steak Crisps (30g), Bananas. Dinner: McCain Original Oven Chips, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Birds Eye Breaded Fish Fillet, Nestle Crunch. Snacks/Other: Optifit Active Fat Free Cherry Yoghurt, Tesco Malted Milk Biscuits, Aldi Jaffa Cakes. more...
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3248 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours and 30 minutes, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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steady weight
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wally.watson's weight history
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