desoizal's Journal, 10 March 2017

196.7 lb Lost so far: 14.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 81.37g | Prot: 165.66g | Carb: 268.39g.   Breakfast: The Welsh Pantry Tikka Strips, Tesco Spinach, Tesco Watercress, Spinach & Rocket Salad, Tesco Baby Plum Tomatoes. Lunch: Seasonal Greens, Purple Slaw, Butterflied Sicilian Chicken. Dinner: Pizza Hut Medium Italian Veggie Sizzler. Snacks/Other: Oh Yeah! Jaffa Cake Low Carb Bar, Ohyeah! Chocolate Brownie Low Carb Bar, Moon Pie Double Decker Chocolate Marshmallow Sandwich, Fulfil Cookies & Cream Protein Bar, Monster Energy Ultra. more...

4424 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Bike Machine (Cycling) - 20 minutes, Rowing - 10 minutes, Sitting - 7 hours, Resting - 4 hours and 25 minutes, Sleeping - 5 hours, Standing - 4 hours, Weight Training (Bodybuilding) - 40 minutes. more...