Weigh In record (no journal entry) for 10 March 2017
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2815 kcal
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Fat: 116.00g | Prot: 266.36g | Carb: 177.11g.
Breakfast: Milfina Butter, Maribel Erdbeere Johannisbeere Marmelade, Gut & Günstig Weizenbrötchen, Gut & Günstig Speise Quark 20% Fett, Gekochtes Ei, Milch 1,5%, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Aroy-D Kokosmilch, Body Attack 100% Whey Protein Chocolate, Aldi Milch 1,5%. Dinner: Netto Camembert, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Jever Fun, Harzbube Handkäse mit Kümmel, Aldi Hähnchenschenkel ohne Haut, Gekochtes Ei, Rapunzel Kokosöl Nativ, Gemischter Salat, Balsamico, Milbona Quark Magerstufe, Aroy-D Kokosmilch. more...
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4361 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 4 hours, Cooking - 1 hour and 20 minutes, Gym - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 3.1 lb a week
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