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< BF
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1237 kcal
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Fat: 13.67g | Prot: 62.15g | Carb: 163.34g.
Breakfast: Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Six Grain & Pumpkin Seed Bread, Lettuce Salad with Assorted Vegetables, Chicken Vienna Sausage in Chicken Stock. Dinner: Pinot Blanc Wine , Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate Kisses, Liqueurs, Pumpkin Spice Quick Bread Mix, Fat Free Potato Crisps, Fat Free Hot Cocoa Mix. more...
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1180 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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