Weigh In record (no journal entry) for 04 February 2012
|
205.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
2015 kcal
|
Fat: 109.73g | Prot: 133.61g | Carb: 10.11g.
Breakfast: Vanilla Whey, tyson reduced fat sausage patties. Lunch: Smoked Sausage, Great Value American Cheese Slices, tillamook pepper jack ckeese (sliced), Black Forest Ham. Dinner: Sour Cream, Ranch Salad Dressing , Chicken Wings. Snacks/Other: Vodka (90 Proof) . more...
|
|
3295 kcal
|
Activities & Exercise:
Uphill - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b1gg33k's weight history
|