Weigh In record (no journal entry) for 04 February 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1073 kcal
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Fat: 19.57g | Prot: 69.08g | Carb: 163.82g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Fried Egg without Fat, Sugar Free Jam, Wheat English Muffins, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Ovals Hamburger Dill Chips, Baked! Sour Cream & Onion Potato Crisps, Miracle Whip Light, Tuna in Water (Canned), 100% Whole Wheat Bread, Water. Dinner: Beef Chow Mein, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry. more...
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2675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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