Weigh In record (no journal entry) for 04 February 2012
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175.4 lb
Lost so far: 1.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1859 kcal
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Fat: 71.81g | Prot: 104.70g | Carb: 200.94g.
Breakfast: Blueberries, Blueberry Nonfat Yogurt. Lunch: Tomatoes, Hamburger or Hotdog Rolls, Grilled Chicken Breast, Seasoned Fries, Diet Dr. Pepper. Dinner: Gouda Cheese, Spaetzle Egg Noodles, Sliced Ham (Regular, Approx. 11% Fat) , Havarti Cheese. Snacks/Other: Ginger Family Cookie Collection. more...
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2239 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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