Weigh In record (no journal entry) for 09 March 2017
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1291 kcal
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Fat: 45.30g | Prot: 52.42g | Carb: 170.03g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. Lunch: Amy's Light & Lean Spinach Lasagna. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Mashed Potato made with Water (from Dry), Vegetarian Plus Vegan Black Pepper Steaks. Snacks/Other: Annie's Homegrown Cheddar Bunnies, Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Dove Silky Smooth Dark Chocolate Promises (1). more...
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losing 1.8 lb a week
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